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Unwind & Renew: A November Yoga Retreat


3-Day Unwind & Renew Yoga Retreat with Gencay Coban 

Immerse yourself in a haven of mindfulness and yoga. This retreat offers a unique blend of practices to rejuvenate your body and spirit.

Yoga sessions will encompass both invigorating vinyasa flows to awaken energy and gentle Yin postures to melt away tension and cultivate deep relaxation. 

Gencay Coban, is an experienced yoga instructor, life coach and mindfulness & compassion teacher.  Her approach emphasizes mindful breathwork and a deep connection to your body's sensations.  Through her guidance, you'll discover fluidity and ease in both your physical practice and mental state.

Prepare for an experience that will nurture your well-being on every level.  Release the burdens of daily life, reconnect with your inner strength, and emerge feeling revitalized and ready to embrace new possibilities.

Details & book:

https://www.flowandriseyoga.co.uk/yogaretreatuk

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17 October

Candlelit Full Moon Ceremony - Sound Bath & Yoga Nidra with Clare

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14 November

Candlelit Full Moon Ceremony - Sound Bath & Yoga Nidra with Clare