An invitation to step into a safe, welcoming space to rejuvenate, restore, relax and nurture your body and soul.
Through a variety of yoga practices that will both energise but also support deep rest we will tune into the energies of nature and align with the emerging full-of-promise-and-possibility energy of spring.
Your host, Joanna Fiakkas, is an experienced yoga teacher and therapist, who places strong emphasis on the breath and the felt experience of body and movement to find fluidity and ease, both physically and mentally.
Expect an experience that will enrich your wellbeing, release the tension and stress of everyday life, and will also re-energise and revive you.
